I will provide a journal for activities of change in my own life. I will document the process toward the change. This will be a honest look at how change can happen in many areas if you just stick to it…. 30 days can feel like a long time but it’s worth it for a lifetime of change.
Day 23: Eat ice cream! Another simple one for the happiness challenge. I love ice cream no matter the season! I will sit in a cold house and enjoy it just as much as if it were a summer … Continue reading 30 Day Happiness Challenge: Day 23
Day 22:. Do something unpredictable. It so easy to get stuck in the day to day rountine and never try new things. However, a life like that is boring and offers me no chance to explore. You see I know … Continue reading 30 Day Happiness Challenge: Day 22
Day 21. Call an elder in your family…listen to some of their stories about happiness We take for granted what time has taught us. So could you imagine what some of the elders in our families or community could tell … Continue reading 30 Day Happiness Challenge: Day 21
Tip: Set goals. Both Short and Long Term Goals! We have all hear the saying “you don’t plan to fail, you fail to plan.” Well this statement is the truth. Life has a million surprises but being well prepared is … Continue reading Tips: Unlocking The Light From Within
Day 20: Put your favorite song on and Dance! I mean dance like no one is watching! Day 20 of the happiness challenge is going to be real simple! I am going to turn up my favorite song and dance … Continue reading 30 Day Happiness Challenge: Day 20
Day 19 Hold game night at your house. I love having a get together with friends. I enjoy keeping it simple as well; meaning I don’t want to spend a whole lot and I don’t want to … Continue reading 30 Day Happiness Challenge: Day 19
Day 18: Watch your favorite comedy! I love a good movie in general. I mean I will watch dramas, mystery, comedy and even some horror. So when I am in the mood to just be happy and laugh; I love … Continue reading 30 Day Happiness Challenge: Day 18
Day 17: Call a friend and talk about a funny story you share in common! Every Tuesday or Thursday I speak to one of my girlfriends from college. We spend a lot of our conversation talking about the present state … Continue reading 30 Day Happiness Challenge: Day 17
Day 16 Make a new friend! Making friends is a process. But it starts with the intent to be open to someone new in your life. Today I will be open to making friends. Therefore, I will speak to those who smile at me, I will ask someone sincerely how their day is going and finally I will open up about myself in a way that meets my emotional boundaries. Happiness in Action Smile at strangers. You never know if it will start a conversation. Speak sincerely with someone you think could possibly be a good … Continue reading 30 Day Happiness Challenge: Day 16
Day 15: Take a walk! Walking is another simple but powerful step towards being happy. As a writer this is extremely important to me. It is where I get some of my best ideas. I’m sure I was walking when … Continue reading 30 Day Happiness Challenge: Day 15
RS Counseling & Wellness Center 