Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge
Add Epsom salt and soak in a bath at least three times weekly. Researcher suggest many health benefits for your heart, circulation, reduction of diabetes, flushes toxins, relieves stress and so much more… So make Epsom salt a must have … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 3
Don’t skip meals, especially breakfast. Keeping a regular meal schedule will keep you from starving which allows for a balance weight or helps with weight loss. Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge
Find a quiet place, breathe in for 5 counts and out for 10 a few times, and center yourself. Remember oxygen is the most important chemical in your body. 70% of our bodies detoxing is removed through breathing. Deep breathing exercises have … Continue reading Wellness Wednesday
Week 1 Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all … Continue reading 50 week of Gratitude Challenge
Get active as a family.Take the family for a walk or play a game of pick-up basketball! This allows you to get some exercise and spend quality time together. Now that is a win-win for all. Continue reading Wellness Wednesday
Focus and visualize your goals. As the new years starts, consider creating a vision board to make your goals visual. Not only will you be more likely to stick to them, but you might also come up with some actual … Continue reading Wellness Wednesday
Improve your self-esteem It’s not often that we quickly increase self-esteem or even understand the importance of a positive self-esteem. The truth is regular self-care increase our self-esteem. It reminds us that we deserve to be treated well; especially from … Continue reading Wellness Wednesday
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