Soak in some Epsom salts. Once the salt is dissolved in warm water, it’s absorbed by the skin and replenish your body’s magnesium levels, which can be decreased by stress. So if you’re feeling stressed it pays to soak it … Continue reading Wellness Wednesday
Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms me down and it definitely has an impact because … Continue reading Wellness Wednesday!