Skip to content

RS Counseling & Wellness Center

Empowerment, Enrichment & Education

  • About
  • Main Website

Tag: soak

Wellness Tools1 Comment

Wellness Wednesday

August 10, 2016November 12, 2015 Sharea Farmer, LCSW

Soak in some Epsom salts. Once the salt is dissolved in warm water, it’s absorbed by the skin and replenish your body’s magnesium levels, which can be decreased by stress. So if you’re feeling stressed it pays to soak it … Continue reading Wellness Wednesday

Wellness ToolsLeave a comment

Wellness Wednesday!

June 8, 2016November 12, 2015 Sharea Farmer, LCSW

Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms me down and it definitely has an impact because … Continue reading Wellness Wednesday!

Get My E-Book!

Twitter

  • RT @BerniceKing: Let’s not forget #BrittneyGriner. #FreeBrittneyGriner https://t.co/LtZeEIs332 4 months ago
Follow @SunshineDay4

Get Your Copy!!

No One Ever Taught Me How: A Pocketbook Guide to Happiness
Support independent publishing: Buy this book on Lulu.
  • About
  • Main Website
Website Built with WordPress.com.
  • Follow Following
    • RS Counseling & Wellness Center
    • Join 322 other followers
    • Already have a WordPress.com account? Log in now.
    • RS Counseling & Wellness Center
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...