Wellness Wednesday
Get enough sleep.It improves everything. So don’t skip on the appropriate amount of rest needed for your body. Continue reading Wellness Wednesday
Be Healthy Tuesday: Breakfast Options
Have you ever considered where the word breakfast comes from? I had a 5th-grade teacher, one among the many great teachers I have had the opportunity to experience learning with and she would remind us regularly. “Breakfast is a compound … Continue reading Be Healthy Tuesday: Breakfast Options
50 Weeks of Gratitude Challenge
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge
Wellness Wednesday
Skin Brush. Most people don’t realize that the skin is the largest organ in the body and in turn is responsible for about 20% of the detox process. Therefore dry brushing helps exfoliate and unclog by removing the dry skin, … Continue reading Wellness Wednesday
50 Weeks of Gratitude Challenge
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge
Wellness Wednesday
Take a real lunch break. It’s clear that most of us never really take advance of our lunch hour. What if you consider for lunch you take a detour from the norm. Try some local treasures in your town like … Continue reading Wellness Wednesday
50 Weeks of Gratitude Challenge
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge
Wellness Wednesday
Add Epsom salt and soak in a bath at least three times weekly. Researcher suggest many health benefits for your heart, circulation, reduction of diabetes, flushes toxins, relieves stress and so much more… So make Epsom salt a must have … Continue reading Wellness Wednesday
50 Weeks of Gratitude Challenge 3
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 3
No Room Left at the Cross
At the same time, I am concerned about a recurring theme that seems to suggest that truth and mercy, justice and forgiveness, are diametrically opposed to each other. There seems to be no room at the cross for both truth AND mercy, justice AND forgiveness. Continue reading No Room Left at the Cross
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