As the weather gets cold and we start to retreat indoors. Try bundling up and going out even if it is raining or cold. It is shown that making an effort to go outside a few minutes a day can improve your Vitamin D and all while getting some much need daily physical activity.
Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business. View all posts by Sharea Farmer, LCSW