Wipe down your office doorknob. During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. Using disinfectant wipes on commonly touched objects like doorknobs can reduce … Continue reading Wellness Wednesday!
Boost your memory. Here is a way to boost your memory while shopping instead of a list, make up a creative story that features the items you need to buy. These type of tricks can help strengthen your brain and … Continue reading Wellness Wednesday
Fighting Stress We all have different levels of stress and in some cases the stress can even show up as anxiety. Stress as we know can create the normal “fight or flight” response. This response can automatically send one’s body … Continue reading Emotional Wellness: Fighting Stress
Put down the phone. I recently created the new habit of putting my phone in a different room then the room I am working. When that impulse to pull out the phone strike, I simply resist. At first it was … Continue reading Wellness Wednesday!
“But in order to get rid of the “weights and sin”, that means that there are times that we must slow down, or even pause. We can’t get frustrated in our delays that result from various issues in our lives, but instead we must patiently deal with them, with the intention to keep running as soon as the issue is resolved.” Continue reading #AgainstAllOdds
Don’t make checking your email the first thing you do when you wake up. Allow the silence to permit your mind to wander as you have you morning cup of coffee or tea. This allows you a start your day by … Continue reading Wellness Wednesday!
The Joy of Writing
Continue reading 5 Inspirational Quotes by Women
Starting Monday, February 1, 2016 at 7pm, RSCWC will be presenting on it’s blogtalkradio station a new show dedicated to the importance of spiritual wellness. Needless to say, I am extremely excited to offer our audience the opportunity to experience, “Wellness in Faith with Sherry Wherry.” Along with the weekly show, Sherry will also become a contributor to our blog. Continue reading 3 Es of Wellness: “Wellness in Faith with Sherry Wherry”
Play calming music. We know the lyrics from Bob Marley, that says “music, when it hits you feel no pain.” If not check out Trenchtown Rock. The truth is your body’s internal rhythms shapes to the external rhythms of music. … Continue reading Wellness Wednesday